Practice
Coach and wrestlers together with instruction, teaching, coaching, etc.

Open Facilities
Schools may use school facilities for students in their buildings prior to or at the conclusion of the school day.  Coaches may serve in a supervisory capacity only.  There is no instruction, no teaching, no coaching, etc.  Coaches may not participate or play in any manner.  It is a free play type atmosphere.

Conditioning
A generic program benefiting all students through weight training and cardio conditioning.

Dead Period
No coaching, observing, or contact between coach and players that is sport involved.  There is no practice, no open facilities, and no conditioning.